Anti Aging Foods

Beyond the typical world of processed garbage food, sugar laden disease food, there is a world where natural foods for good nutrition are king, and are creating powerful, healthy, vibrant and disease free individuals. It is truly the ultimate anti aging nutrition and anti aging way of life to follow. Author Chess McDoogle, please see http://www.squidoo.com/anti-aging-exercise

- Wanting to turn back the clock via a anti aging foods?

Want to find out if there are anti-aging vitamins for a great diet we can take? What is the evidence to support anti-aging claims? Then check this out. I know such anti aging nutrients sounds too good to be true. You take some anti-aging vitamins, at best within a anti aging program, then suddenly...you become a muscle-bound, full of energy, and younger looking! Right? Well, not exactly, but close. The right anti aging supplements may very well be our anti-aging fountain of youth! Eating the right food for a anti aging is great...but they are nutritionally lacking. The nutritional value of our food has diminished considerably over the past decade or two. Our diet contains too much refined and processed food.

When our body process the food we've eaten it produces the free radicals we hear so much about... Scientists believe free radicals contribute to the aging process and certain diseases. Our body needs antioxidants to neutralize free radicals and minimize damage.

Some vitamins and substances that have an anti-aging diet element to them are:

* Vitamin A * Vitamin B-6 * Vitamin B-12 * Vitamin C * Vitamin E * Beta carotene * Folic acid * Selenium

Anti aging nutritional supplements fill the holes that processed foods leave in our diet. The holes in our diet are filled by these anti-aging supplements. They also aid in the prevention of cardiovascular ailments, poor eyesight, and a weakened immune system. Our diet must have anti-aging supplements. The anti-aging vitamins must be in the right quantities also. Natural food sources that have anti-aging vitamins are dark green leafy vegetables (Kale and mustard greens, etc) and orange fruits and vegetables (like carrots and oranges).

To give your body more antioxidants you can eat more fruits and vegetables. Your doctor may recommend using anti-aging supplements correct the deficiencies. Also, if you have certain medical conditions, such as macular degeneration, your doctor may recommend that you supplement your diet with antioxidants.

If you're interested in increasing the amount of antioxidants in your diet, talk to your doctor before you start taking supplements. And remember, there's nothing harmful about adding a few servings of anti-aging fruits and vegetables to your diet. Author Keith Standifer is a business owner and an advocate for healthy diets for all. Read more about some of the high quality nutritional supplements he uses. Visit his blog at http://here4health.blogspot.com or his web site at http://www.healthisyours.usana.com

- Natural anti aging to stay young:

First-Limit fat and sugar and focus on minimally processed fruits, vegetables, whole grains, legumes, nonfat milk, lean meat and fish. Take a moderate-dose multiple vitamin-and-mineral supplement. Take extra antioxidants, such as 100 IU of vitamin E and up to 1,000 mg of vitamin C.

Feeling and looking young is within your control by using a anti aging supplements and foods. Much of what we've assumed are the inevitable consequences of aging -- wrinkles, memory loss, an escalating risk for heart disease, osteoporosis and cancer -- results more or less from the lifestyle choices we make than from the natural aging process which we can partly influence by a suitable diet. And our dietary choices are just as important as using sunscreen, getting exercise and other preventive tactics. Here is your anti-aging diet nutritional arsenal.

- Increase certain vitamins as you age

As we age, our bodies' process nutrients less efficiently, resulting in the need for us to increase our nutrient intake by a proper anti aging nutrition menu. For example, Vitamin D is a nutrient essential to the prevention of osteoporosis. Our bodies manufacture vitamin D when our skin is exposed to sunlight, but by our 70s our bodies produce only 40 percent of what they produced in third grade. An adequate dosage of vitamin D for people in their 20s is 200 IU; for people who are older, 400 IU to 600 IU is needed to do the same amount of work. It's impossible to say at exactly which age you should be getting this much, but because aging is a continuum, you should gradually increase your intake so that by age 60 or so you are up to around 600 IU.

The need for B vitamins within your diet increases with age as well. Three B vitamins -- folic acid, vitamin B6 and vitamin B12 -- are essential for keeping levels of a compound called homocysteine low in the blood; if allowed to rise, homocysteine contributes to heart-disease risk and possibly memory loss, according to a study in a 1998 European Journal of Pediatrics. As you age, increase your B6 dose from 2 mg to 5 mg; increase B12 over time from 2 mcg to 10 mcg. Women should take 400 mcg of folic acid daily; pregnant women should take 800 mcg daily (to help prevent neural-tube defects in the fetus).

Women, in particular, should be aware that their calcium intake within their antiaging food should increase as they age to prevent osteoporosis: According to the National Institutes of Health, during the middle years, 1,000 mg each day is adequate; 1,200 mg after menopause if you're on hormone replacement therapy; 1,500 mg if you are not on HRT. (During adolescence, girls should take 1,200 mg to 1,300 mg.)

- Consume "anti aging foods" products.

People who consume diets loaded with fresh fruits and vegetables have lower disease rates, more energy and less risk for weight gain (which can lead to health problems) than those who skip these foods, according to numerous studies published over the years. What's the magic ingredient in fresh produce? There are several: With the exception of avocados, olives and coconuts, fresh fruits and vegetables have no fat, cholesterol or sodium.

This anti aging solutions are also fiber-rich: Eight servings of fruits and vegetables daily supplies approximately 27 grams of fiber, well within the daily target goal of 25 grams to 35 grams. Fiber-rich foods lower a person's risk for developing age-related diseases such as heart disease, cancer, diabetes and hypertension. Fiber-rich foods also are low in calories, yet satiating, so they help fill you up without filling you out.

Fresh fruits and vegetables are nutrient-packed, providing ample amounts of calcium, iron, magnesium, vitamin C, beta carotene and folic acid, and they are low in calories (a heaping bowlful of greens supplies only 30 calories!).

It is recommended to have five fruit-and-vegetable servings a day for a proper diet, but research shows that the more servings, the greater the health benefits. Therefore, to fend off the hands of time, you should try to consume at least eight servings of fruits and vegetables each day (two at every meal and two as snacks).

- Load up on anti aging defying antioxidants

Fruits and vegetables also are gold mines for longevity-enhancing anti diet compounds called antioxidants; these include vitamins C and E and beta carotene. Antioxidants combat free radicals, oxygen fragments that attack and damage cell membranes, life-sustaining proteins and even our cells' genetic code, and in so doing bring about aging and disease.

Anti aging systems rich in antioxidants prevent disease and premature aging. Antioxidants also stimulate the immune system and protect the nervous system and brain from the oxidative damage associated with age-related memory loss. A 1993 Harvard School of Public Health study found that adults who supplemented daily with at least 100 IU of vitamin E for at least two years had up to a 40 percent reduction in heart-disease risk.

Men, in particular, can benefit from a immune-enhancing good nutrition with super foods and antioxidants: A study published in this month's Journal of the National Cancer Institute found that men who consumed vitamins C and E had lower amounts of certain particles (androgens, for example) associated with the development of prostate cancer. The recommended daily value (RDA) for vitamin C is 60 mg, but up to 900 mg can be taken safely.

- Practice portion control for a good anti aging solution.

For a good anti aging program cut back on unnecessary calories, and you stack the deck in favor of living longer. Studies of small mammals have shown that in every case these animals have increased their lifespan from two- to four-fold by cutting back on food intake. Such animals have lower rates of all age-related diseases, including heart disease, diabetes, cancer, memory loss and dwindling immunity.

Don't confuse reducing calories with malnutrition, however. Lower your intake of foods containing fat and sugar but continue to eat foods with nutrients including fruits, vegetables, whole grains, legumes and nonfat milk products.

- Get your fat from fish

Last but not least, for your anti aging system get your fat from fish, not from red meats. The fats in fish, called omega-3 fatty acids, lower heart-disease risk, stimulate the immune system and might even reduce the incidence of depression. In a study published in this month's American Journal of Clinical Nutrition, researchers from the University of Barcelona found that "fish-lovers" have a significantly reduced rate of colorectal, esophageal, stomach and pancreatic cancers. Even small amounts of fish were found to lower risk for cancers of the digestive tract. The researchers speculate that the fatty acids found in fish may help inhibit the growth of cancer cells.

- Now some foods for a healthy and good looking skin A simple anti aging system most of the time comes down to two parameters, eating the right food and do some exercise to keep your body in shape, collagen production at the right level, which is important for healthy skin, and illness away. What we feed into our body every day is very important how we look and our aging. A basic approach is eating some fruit and vegetable every day, take some vitamins – minerals supplements and you are on a healthier track. Among others there are certain anti aging foods that might enhance your skin. This food is anti-inflammatory since they are rich in antioxidants and help your body heal and adapt to various negative environ such as pollution and sun exposure. Here are some fruits a useful diet to enhance your skin, keep it soft, glowing and flexible. This fruits are rich in antioxidants.

The fruits listed here you should be able to get at every better supermarket. Blackberry, strawberry, blueberry, raspberry, green apples, prunes, plums, avocado, grape fruit, dark grapes, raisins, orange and olives. This are probably not all fruits for a better life or rather better skin but it’s a good start. Vegetables with a high detox content are: artichoke, asparagus, cauliflower, spinach, tomato, green lettuce and various mushrooms en other. Now add some nuts and fish and you are on your way to a healthy life. Be careful with nuts, especially the hard ones can break your tooth.