|
|
|
|
|
Anti
aging drugs, anti aging foods,
anti aging formulas, anti aging
nutrition.
|
|
|
- Best anti aging nutrition
includes foods which are as
natural as possible.
Fried foods, sugars,
heavily processed foods,
must be eliminated. They
really are part of an "aging
diet" as they directly lead
to making one look and feel
older. Not to mention they
are the cause for many
ailments and diseases people
face. The reality is, the
only form of anti aging
nutrition that is going to
promote prevention from
looking and feeling older,
and will actually have the
ability to reverse many
elements the aging process
has already laid in place,
is an anti aging nutrition
comprised of as many natural
fruit and vegetable based
foods as possible. And this
anti aging foods must also
be consumed in raw form in
order for it to provide
these extremely beneficial
results.
It may be hard to swallow
at first the idea that
in order to reverse the
aging process by a anti
aging treatment, look and
feel much, much younger,
you're going to have to
follow an anti aging
nutrition that is
essentially, a raw vegan
based diet. It may at first
seem extreme, but you will
soon realize that the
benefits from eating raw are
not only pretty obvious, but
extremely important in order
to get healthy, remain
healthy and become disease
free.
The good news is
there are a huge number of
individuals following this
type of anti aging ideas and
reaping the benefits from
it. Once you delve deeper
into the raw vegan scene,
you soon discover the
amazing selection of foods
and recipes available. There
are even incredible deserts
that taste a thousand times
better than any traditional
processed sugar filled
deserts. And the actual base
meals of raw vegetable anti
aging foods are actually
very tasteful and filling. |
|
|
|
Beyond the
typical world of
processed
garbage food,
sugar laden
disease food,
there is a world
where natural
foods for good
nutrition are
king, and are
creating
powerful,
healthy, vibrant
and disease free
individuals. It
is truly the
ultimate anti
aging nutrition and
anti aging way
of life to
follow. Author
Chess McDoogle, please
see
http://www.squidoo.com/anti-aging-exercise
-
Wanting to turn
back the clock
via a anti aging
foods?
Want to find
out if there are
anti-aging
vitamins
for a
great diet we
can take?
What is the
evidence to
support
anti-aging
claims? Then
check this out.
I know such anti
aging nutrients sounds too
good to be true.
You take some
anti-aging
vitamins, at
best within a
anti aging
program,
then
suddenly...you
become a
muscle-bound,
full of energy,
and younger
looking! Right?
Well, not
exactly, but
close. The right
anti aging supplements may
very well be our
anti-aging
fountain of
youth! Eating the
right food for a
anti aging
is great...but
they are
nutritionally
lacking. The
nutritional
value of our
food has
diminished
considerably
over the past
decade or two.
Our diet
contains too
much refined and
processed food.
When our body
process the food
we've eaten it
produces the
free radicals we
hear so much
about...
Scientists
believe free
radicals
contribute to
the aging
process and
certain
diseases. Our
body needs
antioxidants to
neutralize free
radicals and
minimize damage.
Some vitamins
and substances
that have an
anti-aging diet
element to them
are:
|
|
* Vitamin A
* Vitamin B-6
* Vitamin B-12
* Vitamin C
* Vitamin E
* Beta carotene
* Folic acid
* Selenium |
Anti aging
nutritional
supplements
fill the holes
that processed
foods leave in
our diet.
The
holes in our
diet are filled
by these
anti-aging
supplements.
They also aid in
the prevention
of
cardiovascular
ailments, poor
eyesight, and a
weakened immune
system.
Our diet must
have anti-aging
supplements.
The anti-aging
vitamins must be
in the right
quantities also.
Natural food
sources that
have anti-aging
vitamins are
dark green leafy
vegetables (Kale
and mustard
greens, etc) and
orange fruits
and vegetables
(like carrots
and oranges).
To give your
body more
antioxidants you
can eat more
fruits and
vegetables.
Your doctor may
recommend using
anti-aging
supplements
correct the
deficiencies.
Also, if you
have certain
medical
conditions, such
as macular
degeneration,
your doctor may
recommend that
you supplement
your diet with
antioxidants.
If you're
interested in
increasing the
amount of
antioxidants in
your diet, talk
to your doctor
before you start
taking
supplements. And
remember,
there's nothing
harmful about
adding a few
servings of
anti-aging
fruits and
vegetables to
your diet.
Author Keith
Standifer is a
business owner
and an advocate
for healthy
diets for all.
Read more about
some of the high
quality
nutritional
supplements he
uses. Visit his
blog at
http://here4health.blogspot.com
or his web site
at
http://www.healthisyours.usana.com
-
Natural anti
aging to stay
young:
First-Limit
fat and sugar
and focus on
minimally
processed
fruits,
vegetables,
whole grains,
legumes, nonfat
milk, lean meat
and fish. Take a
moderate-dose
multiple
vitamin-and-mineral
supplement. Take
extra
antioxidants,
such as 100 IU
of vitamin E and
up to 1,000 mg
of vitamin C.
|
|
Feeling and
looking young is
within your
control by using
a anti aging
supplements and
foods. Much
of what we've
assumed are the
inevitable
consequences of
aging --
wrinkles, memory
loss, an
escalating risk
for heart
disease,
osteoporosis and
cancer --
results more or
less from the
lifestyle
choices we make
than from the
natural aging
process which we
can partly
influence by a
suitable diet. And
our dietary
choices are just
as important as
using sunscreen,
getting exercise
and other
preventive
tactics. Here is
your anti-aging
diet nutritional
arsenal. |
-
Increase certain
vitamins as you
age
As we age,
our bodies'
process
nutrients less
efficiently,
resulting in the
need for us to
increase our
nutrient intake
by a proper anti
aging nutrition
menu.
For example,
Vitamin D is a
nutrient
essential to the
prevention of
osteoporosis.
Our bodies
manufacture
vitamin D when
our skin is
exposed to
sunlight, but by
our 70s our
bodies produce
only 40 percent
of what they
produced in
third grade. An
adequate dosage
of vitamin D for
people in their
20s is 200 IU;
for people who
are older, 400
IU to 600 IU is
needed to do the
same amount of
work. It's
impossible to
say at exactly
which age you
should be
getting this
much, but
because aging is
a continuum, you
should gradually
increase your
intake so that
by age 60 or so
you are up to
around 600 IU.
The need for
B vitamins
within your diet
increases with
age as well.
Three B vitamins
-- folic acid,
vitamin B6 and
vitamin B12 --
are essential
for keeping
levels of a
compound called
homocysteine low
in the blood; if
allowed to rise,
homocysteine
contributes to
heart-disease
risk and
possibly memory
loss, according
to a study in a
1998 European
Journal of
Pediatrics. As
you age,
increase your B6
dose from 2 mg
to 5 mg;
increase B12
over time from 2
mcg to 10 mcg.
Women should
take 400 mcg of
folic acid
daily; pregnant
women should
take 800 mcg
daily (to help
prevent
neural-tube
defects in the
fetus).
Women, in
particular,
should be aware
that their
calcium intake
within their
antiaging food should
increase as they
age to prevent
osteoporosis:
According to the
National
Institutes of
Health, during
the middle
years, 1,000 mg
each day is
adequate; 1,200
mg after
menopause if
you're on
hormone
replacement
therapy; 1,500
mg if you are
not on HRT.
(During
adolescence,
girls should
take 1,200 mg to
1,300 mg.)
-
Consume
"anti aging
foods" products.
People who
consume diets
loaded with
fresh fruits and
vegetables have
lower disease
rates, more
energy and less
risk for weight
gain (which can
lead to health
problems) than
those who skip
these foods,
according to
numerous studies
published over
the years.
What's the magic
ingredient in
fresh produce?
There are
several:
With the
exception of
avocados, olives
and coconuts,
fresh fruits and
vegetables have
no fat,
cholesterol or
sodium.
This anti
aging solutions
are also fiber-rich:
Eight
servings of
fruits and
vegetables daily
supplies
approximately 27
grams of fiber,
well within the
daily target
goal of 25 grams
to 35 grams.
Fiber-rich foods
lower a person's
risk for
developing
age-related
diseases such as
heart disease,
cancer, diabetes
and
hypertension.
Fiber-rich foods
also are low in
calories, yet
satiating, so
they help fill
you up without
filling you out.
Fresh fruits
and vegetables
are nutrient-packed,
providing ample
amounts of
calcium, iron,
magnesium,
vitamin C, beta
carotene and
folic acid, and
they are low in
calories (a
heaping bowlful
of greens
supplies only 30
calories!).
It is
recommended to
have five
fruit-and-vegetable
servings a day
for a proper
diet,
but research
shows that the
more servings,
the greater the
health benefits.
Therefore, to
fend off the
hands of time,
you should try
to consume at
least eight
servings of
fruits and
vegetables each
day (two at
every meal and
two as snacks).
-
Load up on anti
aging defying
antioxidants
Fruits and
vegetables also
are gold mines
for
longevity-enhancing
anti diet
compounds called
antioxidants;
these include
vitamins C and E
and beta
carotene.
Antioxidants
combat free
radicals, oxygen
fragments that
attack and
damage cell
membranes,
life-sustaining
proteins and
even our cells'
genetic code,
and in so doing
bring about
aging and
disease.
Anti aging
systems rich in
antioxidants
prevent disease
and premature
aging.
Antioxidants
also stimulate
the immune
system and
protect the
nervous system
and brain from
the oxidative
damage
associated with
age-related
memory loss. A
1993 Harvard
School of Public
Health study
found that
adults who
supplemented
daily with at
least 100 IU of
vitamin E for at
least two years
had up to a 40
percent
reduction in
heart-disease
risk.
Men, in
particular, can
benefit from a
immune-enhancing
good nutrition
with
super foods and antioxidants:
A study
published in
this month's
Journal of the
National Cancer
Institute found
that men who
consumed
vitamins C and E
had lower
amounts of
certain
particles
(androgens, for
example)
associated with
the development
of prostate
cancer. The
recommended
daily value
(RDA) for
vitamin C is 60
mg, but up to
900 mg can be
taken safely.
- Practice
portion control
for a good anti
aging solution.
For
a good anti
aging program
cut back on
unnecessary
calories,
and you stack
the deck in
favor of living
longer. Studies
of small mammals
have shown that
in every case
these animals
have increased
their lifespan
from two- to
four-fold by
cutting back on
food intake.
Such animals
have lower rates
of all
age-related
diseases,
including heart
disease,
diabetes,
cancer, memory
loss and
dwindling
immunity.
Don't confuse
reducing
calories with
malnutrition,
however.
Lower your
intake of foods
containing fat
and sugar but
continue to eat foods with nutrients
including
fruits,
vegetables,
whole grains,
legumes and
nonfat milk
products.
-
Get your fat
from fish
Last but not
least, for your
anti aging
system get your fat
from fish, not
from red meats.
The fats in
fish, called
omega-3 fatty
acids, lower
heart-disease
risk, stimulate
the immune
system and might
even reduce the
incidence of
depression. In a
study published
in this month's
American Journal
of Clinical
Nutrition,
researchers from
the University
of Barcelona
found that
"fish-lovers"
have a
significantly
reduced rate of
colorectal,
esophageal,
stomach and
pancreatic
cancers. Even
small amounts of
fish were found
to lower risk
for cancers of
the digestive
tract. The
researchers
speculate that
the fatty acids
found in fish
may help inhibit
the growth of
cancer cells.
|
- Now some foods
for a healthy
and good looking
skin
A simple anti
aging system
most of the time
comes down to
two parameters,
eating the right
food and do some
exercise to keep
your body in
shape, collagen
production at
the right level,
which is
important for
healthy skin,
and illness
away. What we
feed into our
body every day
is very
important how we
look and our
aging.
A basic
approach is
eating some
fruit and
vegetable every
day, take
some vitamins –
minerals
supplements and
you are on a
healthier track.
Among others
there are
certain anti
aging foods that
might enhance
your skin. This
food is
anti-inflammatory
since they are
rich in
antioxidants and
help your body
heal and adapt
to various
negative environ
such as
pollution and
sun exposure.
Here are some
fruits a useful
diet to enhance
your skin, keep
it soft, glowing
and flexible.
This fruits are
rich in
antioxidants.
|
|
|
The
fruits
listed
here
you
should
be able
to get
at every
better
supermarket.
Blackberry,
strawberry,
blueberry,
raspberry,
green
apples,
prunes,
plums,
avocado,
grape
fruit,
dark
grapes,
raisins,
orange
and
olives.
This are
probably
not all
fruits
for a
better
life or
rather
better
skin but
it’s a
good
start.
Vegetables
with a
high
detox
content
are:
artichoke,
asparagus,
cauliflower,
spinach,
tomato,
green
lettuce
and
various
mushrooms
en
other.
Now
add some
nuts and
fish
and you
are on
your way
to a
healthy
life. Be
careful
with
nuts,
especially
the hard
ones can
break
your
tooth.
|
|
|
|
Anti aging,
anti aging drugs,
anti aging foods,
anti aging formulas,
anti aging fruit,
anti aging nutrition,
anti aging pill,
anti aging protein, anti
aging therapy, anti
aging treatment, anti
aging vitamin, anti
aging vitamins,
Vitamins and nutritional
supplements.
|
|
|
|
|
 |
|
 |
 |
|
| Copyright by
antiagingspecial.com |
|
|